of Mediterranean diet prioritizes fruits, vegetables, whole grains and healthy fats – which, when read out loud, might sound like boring. But there is enough of ways to medicate your Mediterranean recipes be extremely delicious and life changing! Why not start with the most important meal of the day? These Mediterranean diet breakfast ideas put those healthy elements at the fore so you start your day feeling empowered to tackle everything.
These 15 Mediterranean breakfast recipes range from savory to sweet, and most of the ingredients are easily found at the store if you don’t already have them in the kitchen. Scroll for our favorite dishes!
Harisa Lemon Shakshuka
This delicious bowl is packed with plant-based protein, as is the base everything chickpeas. It gets a citrus kick from the preserved lemon that’s further mellowed with tahini, while the crushed tomatoes add some flavorful acidic notes. Eggs are optional (as they are not one of the main foods of the Medi Diet), but they are totally traditional and add even more protein if that’s what you want! (via Brit + Co)
Breakfast cake with mixed berries
This moist and crumbly breakfast cake owes its heavenly texture to whole milk yogurt, which can easily be substituted for the more Mediterranean-approved Greek yogurt. Either way, you’ll get a bite of fresh fruit, from blueberries to strawberries! The real star of this breakfast recipe is the sweet almond streusel topping. (via Real Food Dietitians)
Feta + Herb Sfougato
Meet your new favorite Mediterranean diet breakfast idea: sfougato. Think of it as a crustless quiche filled with zucchini, eggs, feta cheese and herbs. many of plants. We are talking about parsley, oregano, dill AND mint. This means you’ll get a good amount of greens in every bite, along with plenty of protein from the egg. (via Bowl of Delicious)
Fruit pizza for breakfast
Pizza for breakfast?! Now that’s a concept we can get behind. Okay, maybe this isn’t all peppers and cheese, but it’s still super tasty, especially for a breakfast meal. These personal-sized cookies that sit atop baked store-bought cookies get a sweeter kick with the inclusion of cream cheese and basically any fresh fruit mix you love to eat! (via Spicy Perspective)
5-ingredient egg white frittata
it high protein breakfast SEEMS ahh amazing. It’s also incredibly easy to prepare the meal, so you can eat it day after day. To make it, you’ll mix cherry tomatoes, red onion, spinach, and cottage cheese with egg whites and spices, then just bake it all together. (via The Girl on Bloor)
Strawberry-Yogurt Breakfast Brulee
This Mediterranean-approved breakfast bowl is essentially dessert. Plus, it’s only 3 ingredients! At its core, this breakfast brûlée is just strawberries mixed into a dollop of Greek yogurt, all topped with that deliciously familiar crusty sugar coating you get from a traditional crème brûlée. (via Completely Delicious)
Pre-workout Smoothie Bowl for breakfast
Smoothie bowl are always a good way to go if you want your breakfasts to match the Mediterranean diet, as they are as nutritious as possible. Along with strawberries and bananas, this recipe includes cooked brown rice for added nutrition and blends it into a spoonable texture that you can easily enjoy (and digest) pre-workout. (via Clean Kitchen)
Spinach + Egg
Similar to shakshukathis delicious mix uses spinach (and LOT of it) for the base, instead of chickpeas and tomatoes. You only need 6 ingredients to make this nutrient-dense one-skillet meal, including a whole pound of spinach. Rest assured, you’ll definitely stick to the Medi Diet guidelines with so much green! (via Give Recipes)
Date nut bread
Nuts = fiber, protein, vitamins and healthy fats, so this Baked Nut Bread with Dates is perfectgrab-and-go Mediterranean diet breakfast ideas. It also uses 70% whole grain flour for more health benefits. This is one of the easiest recipes you can make since you’ll bake all the bread and have plenty of leftovers to eat throughout the week. A part goes Swiming alongside some fresh ones coffee! (via The Veggie Society)
Breakfast bruschetta with berry cream cheese
This recipe shines late morning vibes, which is great if you’re looking to add a little more *color* to your breakfast table setting. To make it even more Mediterranean-friendly, use whole grain bread instead of a French baguette. From there, you’ll sprinkle on cream cheese, berries, and your choice of sweetener for a super fresh sensation. (via Complete and Heavenly Oven)
Pan Frittata Sheet
in love or puff pastry flour. This version of eggs is made with hash browns, peppers, feta, and herbs, but you can really throw in any mix of veggies you have on hand. Don’t be shy about loading it up – it’s a great way to use almost expired products to cut back food waste! (via Crowded Kitchen)
Fruit parfait + yogurt with Easy granola
These breakfast parfaits are filled with a especially light (and super quick and easy) homemade granola: you’ll break up an English muffin, toss in oats, butter, cinnamon, and sugar, bake it, then it’s ready to enjoy on top of a cup filled with Greek yogurt and your favorite fruit. That way, it’s not as heavy or calorie dense to start your day. (via Averie Cooks)
Green Detox Smoothie
Since the Mediterranean diet requires tone with fruits and vegetables, this ice cold smoothie that has both is a quick and easy breakfast option that adheres to recommendations. Each sip is packed with spinach, strawberries, bananas and even chia seeds for added fiber! Just look at it wonderful green. (via Kathryn’s Kitchen)
Open Bean Breakfast Tacos with Sweet Potatoes
Sweet potatoes, spinach, and pinto beans (or any kind of bean, really) are the stars of this hearty breakfast dish. Everything comes together perfectly with the addition of avocado and egg, which fill you up with healthy fats and protein. Be sure to season everything with plenty of garlic, chili powder, paprika, and flaky sea salt for maximum enjoyment. (via Vanilla and Bean)
Vegan Breakfast Cookies with Nuts
These little breakfast bites pack an impressive punch of flaxseeds, oats, almond flour, pumpkin seeds, nuts—the list of grains and nuts goes on. Although they definitely are healthy, are still deliciously sweet with dark chocolate chips, peanut butter, and maple syrup mixed in! You will appreciate that these are suitable for preparing meals for the whole family. (via The First Mess)
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Main image via The Girl on Bloor.
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